Why Grow your Own Broccoli Sprouts?
Do you know why would you want to make broccoli sprouts? It is because this is a very easy way of making sure you get lots of vitamins in your diet. 
Broccoli sprouts are nutritious and delicious so we thought it was time to share with you a simple way to grow them.
You can sprout seeds indoors or outdoors. Some people prefer one method over another. But for most people, indoor sprouting is the way to go.
You can easily buy broccoli seeds online for $5-$15, but this is fun and easy so what are you waiting for?
How to Grow Your Own Broccoli Sprouts
Learn how to grow broccoli sprouts in this short article. You will learn the best way to grow them and how long they take. This is a simple, fast, and easy way to get high-quality broccoli sprouts in just a few days! Broccoli is one of the easiest vegetables to sprout at home. Once sprouted, you can enjoy eating it as a healthy snack or use it in your favorite recipes. This sprouting guide explains how to sprout broccoli with ease.
Ok, let us get started!
Soak the Broccoli seeds
For best results, you’ll need to soak your broccoli seeds. Put them in a bowl filled with water for 12-16 hours. While you are soaking your seeds, they should be placed in a dark place like a cabinet.
Transfer Seeds to a Jar
After the seeds have been soaked for about 12-16 hours, drain the water and pour the seeds into a mason jar with a mesh cap. 
The mesh cap is to easily drain the water when you are rinsing the sprouts. If you don’t have or want to use a jar, you can use a food safe plastic bag instead. By the time you transfer the seeds, some might have opened up a little already, but let them grow some more, continue to keep your sprouts in a very dark environment (as much as possible) for a couple more days until they are at least 1/2 – 3/4 in (1.3 – 1.9 cm) long. This should take a couple of days.
Rinse seeds and let them sprout
During the sprouting period, it is important that you rinse the sprouts 3-4 times a day with clean fresh water. If your jar has a mesh cap, or even a regular cap with a few holes punched out with a nail then the rinse will be much easier.
Take the Jar of Broccoli Sprouts Out of the Dark
After a few days, your sprouts should be around 1/2 – 3/4 in (1.3 – 1.9 cm) in length. Now take your jar out of the dark cabinet, and place it in a nice sunlit area. Expose it to light for around 12 hours to improve color and flavor of the broccoli sprouts. You should not put the jar right in the sun as it can dry them out. But place them in an area with indirect sunlight if you can.
Harvest your Sprouts
Your broccoli sprouts are now ready to harvest and eat. You need to give them a final good rinse in cold water. After that, you can put them in the refrigerator, where they will stay fresh for up to a week. If they start to look a bit sad, then take them out and rinse them and the container again. This can prolong the freshness of the sprouts.
Broccoli Sprouts Health Benefits
Broccoli sprouts are some of the most nutritious sprouts available. They contain more vitamins than any other vegetable sprouts. You can use these sprouts in your salads and sandwiches. They are high in fiber and low in calories.
Broccoli sprouts nutrition facts:
1 cup of broccoli sprouts contains:
Calories: 20.
Fiber: 2 grams.
Protein: 2 grams.
Carbohydrates: 2 grams.
Sugars: 0 grams.
Fat: 0 grams.
They are a great source of Vitamin A and C, which can be used to improve your immunity system. They contain less cholesterol and are a good source of p
otassium and folate. They are also a good source of dietary fiber. They also contain the minerals like iron, calcium, phosphorus, magnesium, sodium, potassium, zinc, manganese, copper, selenium and molybdenum. They are rich in antioxidant phytochemicals, which help in maintaining the health and immunity system. They are also rich in sulforaphane, which is an important compound that protects the body against cancer and other diseases.
Broccoli sprouts have also been found to be effective in reducing blood pressure. They contain a good amount of potassium, which acts as an antihypertensive agent. The high fiber content helps in the reduction of blood pressure by reducing the sodium levels in the body.
The high fiber content of broccoli sprouts has been found to protect from cancer. The phytochemicals present in broccoli sprouts can help in protecting the body from free radicals and toxins. This helps in reducing the risk of cancer.
It is also believed that broccoli sprouts can help in preventing osteoporosis, as they are rich in Vitamin C and calcium. They also help in maintaining the bone density. It helps in improving the absorption of calcium and also improves the metabolism.
Broccoli sprouts can be used to improve the skin quality. They contain a good amount of antioxidants and phytochemicals that help in fighting against free radicals. They can also help in repairing the damaged cells in the skin.
These sprouts are also rich in oxalate, which helps in preventing kidney stones. It prevents the formation of kidney stones and also helps in reducing the pain and inflammation associated with them.
You will get the most nutrition out of the sprouts if they are very fresh, and it can not get any fresher than when you grow your own broccoli sprouts.
Which other Seeds are good for Sprouting?
There are many other seeds like sunflower seeds, buckwheat, millet, etc., that can be sprouted. If you want to know which other seeds are good for sprouting, then here are a few other seeds that will make great sprouts.
Sunflower Seeds:
If you want to grow sunflower seeds, then it is very easy. Sunflower seeds are one of the easiest seeds that can be sprouted. It is one of the best seeds that you can grow at home, as they have a lot of nutrition and vitamins. They are very healthy and rich in fiber.
You can find sunflower seeds in all the local stores, but when you sprout them, you can get the best nutritional value out of it.
Buckwheat Seeds:
These are the seeds that are commonly used in different types of breads, cakes, etc., that are being prepared in some countries. These are very nutritious seeds and if you sprout them, they will give you many benefits.
They will make your digestive system healthy, as they contain many vitamins and minerals. The sprouts of these seeds are also very good for your skin, hair, nails, etc.
Wheat Seeds:
If you want to grow wheat seeds then it is very easy and simple. You can sprout wheat seeds in your house or any other place. Wheat seeds are one of the best seeds that are available in all the local stores.
They are very good for your digestive system, as they contain many vitamins and minerals.
Millet Seeds:
Millet seeds are one of the best seeds that you can sprout at home. 
It is a rich source of protein, fiber, and vitamins. When you sprout these seeds, then you will get a lot of nutrients.
These seeds have the ability to improve your digestive system and will make your skin look beautiful. These are very healthy for your hair, nails, etc.
Soybean Seeds:
These are the best seeds that you can sprout in the house. They are very easy to sprout. You can sprout them in your kitchen or any other place in your house.
These are very rich in proteins, minerals, and vitamins. They are very good for your body and it helps to keep your digestive system healthy. The sprouts of these seeds are very beneficial for your skin and hair.
Alfalfa Seeds:
Alfalfa seeds are also known as ‘Mung’ seeds. Alfalfa seeds are commonly used in the preparation of sprouts and tofu. 
Alfalfa seeds are very good for your health and have many benefits.
They are very rich in vitamins, minerals, and fiber and have the ability to improve your digestive system. These are very good for your skin and hair. If you want to know how to grow alfalfa sprouts, then you can easily sprout them at home.
Sprouted lentils
Lentils are considered as an excellent food for weight loss, especially for vegetarians. Sprouted lentils are very healthy as they have no fat and calories. Lentils are one of the cheapest foods that can be used to prepare different dishes. They are rich in iron, calcium, fiber, protein and vitamin B-complex.
Sprouting Kits
You can also buy and use sprouting kits to grow your sprouts these are sold in health food shops and online. The kit usually consists of a bag of seeds or grains that are pre-soaked in a liquid culture, and the instructions for how long to leave them for before sprouting. The method of sprouting is similar to how broccoli, lentils, alfalfa and other legumes are grown.
But in my opinion, it is just as easy to grow your own broccoli sprouts and it is much cheaper to just use an old mason jar and add the seeds yourself.
Conclusion
Broccoli sprouts are considered as a superfood. They are high in fiber and low in calories. They can be used in salads or sandwiches. They are also rich in nutrients and phytochemicals that help in maintaining the health and immunity system. Broccoli sprouts have been found to be effective in preventing various diseases like cancer, osteoporosis and heart disease. And of course, the most important part now you know how to grow your own broccoli sprouts and they taste GREAT!